Celebrating women age 40 and over

it’s time to embrace a life of thriving rather than just surviving!

What have you done today to make you feel proud? (This could mean, just managing to brush my hair and on those days I was very proud that I did)

You could be so many people, just make that break for freedom. (Freedom be a whole host of things, find out what works for you to feel free.

Heather Small

If you’re navigating the challenges of ADHD—whether diagnosed or suspected—are experiencing menopause from peri to post, or dealing with the unique combination of both, you’re not alone. I understand the impact of domestic abuse, be it mental or physical, and are here to support your well-being through your journey

Join me for personalised guidance focused on weight, stress and health management specifically designed for women like you who are navigating these unique challenges. Together, we can create a sustainable plan that empowers you to reclaim your health and well-being. It’s never too late to embark on this journey toward a future of goood health and wellbeing, you deserve it.

Take the first step today and get in touch—your future self will thank you!

With Much Love,

Sarah xx

Online Personal Training, Group sessions, Classes and Courses

Online women 40+

I will work with you to create the perfect all-round program that fits seamlessly into your lifestyle.

No extreme diets and extreme exercise, just RESULTS!

If you think this might be for you , and would like to find out more, please email contact@sarahmax.life Whatsapp message +447973233668 or use the contact form below to get in touch.

Sarah x

Get in touch, I love hearing from you!

Taking the first step with anything like this can be scary, but don’t let any excuses we all make put you off getting in touch. So, If you’re older than 90, heavier than you want to be, don’t like exercise, don’t exercise, lack confidence, and have a to-do list longer than the Magna Carta, I have something for you!