Join me in exploding the myths about sugar. We will explore how to have better physical and mental health, more energy by limiting our sugar in-take.
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Stephen Green explore Tai Chi, and it isn’t at all what he expected!
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10 minutes of exercise a day is enough! Can you believe it? Let me tell you why.
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Did you know adults can have ADHD too? I’ve recently been diagnosed when symptoms become more clear as I reached peri-menopause.
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We are subtly conditioned to put others first from a young age, don’t make a fuss (guilt), always offer the last slice of cake, sweet etc to anyone else present (sacrifice). Get ‘your’ chores done before you do anything for yourself. Be a ‘good’ girl.
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Practice ballet barre with me, right in your own home! Whether you’re a beginner, or looking for something to keep you going, this is for you.
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Mince pies. Prosecco. Canapés. Christmas drinks. Client parties. ‘Tis the season of parties, eating and drinking.
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Menopause. What a scary word. All transitions can be scary as we don’t know what to expect and everyone experiences them differently.
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The class is purely about using the barre to strengthen your core and channelling your inner Dolly Parton!
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This is me. I recently turned 50 and I’m making the most of it!
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